Useful self-help: ‘The 4% Fix’ by Karma Brown

“The 4% Fix” by Karma Brown is a self-help book that focuses on the concept of small changes leading to big results. The 4% Fix refers to making small, manageable changes that can have a significant impact on your life, such as changing your diet, exercise habits, or mindset.

The book is divided into three parts. The first part focuses on the importance of setting achievable goals and making small changes to reach them. The author encourages readers to focus on making changes that are sustainable and to avoid overwhelming themselves with too many changes at once.

The second part of the book provides practical tips and strategies for making small changes in various areas of life, such as nutrition, exercise, and productivity. The author also addresses common obstacles that can prevent people from making changes and provides strategies for overcoming them.

The final part of the book focuses on mindset and how it can affect our ability to make changes. The author emphasizes the importance of a growth mindset, which is the belief that our abilities and intelligence can be developed through effort and hard work. She encourages readers to adopt a growth mindset and to embrace failure as a learning opportunity.

Overall, “The 4% Fix” is a practical and motivational guide for anyone looking to make positive changes in their life. The book emphasizes the power of small changes and provides practical strategies for making them a part of your daily routine.

Book Review: Black Girls Must Be Magic by Jayne Allen

Tabitha Walker is navigating the challenges of her pregnancy, relationship, and self-identity. Her initial plan of being a “single mother by choice” doesn’t go the way she wants when she discovers some new information concerning her pregnancy. Amidst all this Tabitha is also grappling with her image as a black woman on television, and the problems that affect only her as the only black person at the station.

I enjoyed the lightness of the book. The story is about the problems a black successful woman faces, professionally and personally, but without being depressing. It reflects reality but does not leave the reader with a desperate need to escape the weight of the unending issues that black people have to deal with. The story also celebrates black women’s resilience and strength through the most trying times, as well as sisterhood, identity and self-love.

It’s a simple story, with some parts that fall a little flat. However, Tabitha is everywhere and her problems are faced by many black women all over the world. The questioning of our image, especially our hair which is a sensitive topic, is an important theme explored in the novel.

The story also explores the way society expects women to follow a particular path when it comes to having children – to get married and have kids. Single parenthood is treated as a crime committed by the mother.

The title is strong and intriguing, maybe more powerful than the actual story. The plot is straightforward, and it’s an easy and quick read.

Review: ‘The Joys of Motherhood’ by Buchi Emecheta

Nnu Ego leaves her village to be with her new husband Nnaife in Lagos, after she failed to conceive with the first one. The tragedy of her first child amplifies her need to be a mother, for where she comes from, motherhood is the most honourable badge for a woman to wear. Her prayers are answered when she starts having children, but Lagos is not Ibuza and the more children one has is not quite the blessing she had anticipated.

In this wild beast of a city, having more mouths to feed means sinking deeper into the abyss of poverty. Nnu Ego’s whole life becomes defined by motherhood and wifehood, both incredibly demanding. With the impending war, the peasant life under British rule, and the weight of tradition, Nnu Ego’s circumstances don’t seem to have a chance at improving.

The Joys of Motherhood is both exquisite and devastating. I recently read Second-Class Citizen, also by Emecheta and so far, she and Mariama Bâ are the only authors who have truly impressed me with their clear depiction of motherhood and marriage, and the traditions and difficulties tethered to them. Nnu Ego is the daughter of an important person, yet there are things that are expected of her behaviour as a woman, wife and mother, that influence her decisions to stay and push through deprivation in its many forms.

The story doesn’t focus solely on the struggles of women, but with the state of the country we also get to see how men who tradition upholds as superior, become emasculated by oppression, and end up doing everything to reclaim their manhood at home. From beating their wives to taking more wives even when pockets don’t allow it. This then creates even more unfavourable conditions for women.

The value of girls is also one of the important subjects in the book and shows how considering boys more important than girls pours into different aspects of life, such as education, parenting, work, and marriage. Emecheta also shows us the loss of self, the individual, when becoming a mother and a wife.

This novel is a compelling piece of literary art, not only is it a voice for women in Nnu Ego’s time, but it does so for many Nnu Egos of today.